A&J Future Fitness is an official Hammer Strength Training Centre with twenty-one pieces of Hammer Strength equipment.
The gym comprises of three rooms.
The main room downstairs has twenty-eight pieces of equipment from manufacturers such as Hammer Strength, Life Fitness, Watson & Panatta. This includes a Watson dumbbell rack with 2kg-60kg dumbbells & a lifting platform. This room is where our reception, changing rooms, showers, toilets, sunbeds, and lockers are located.
There are two rooms upstairs –
Room 1- This is our cardio room which has eleven pieces of cardio equipment mainly from Life Fitness but also includes a Stairmaster & two concept 2 rowers. Also in this room are seven pieces of weight training equipment including a Life Fitness smith machine and a Panatta hip thrust.
Room 2- This is our Functional Training room. In here you will find a Rogue sled, Assault Air bike, Concept 2 Skierg, Battle Ropes, Kettlebells, Dumbells, Punchbag, and various other pieces of training equipment used for functional training.
A&J Future Fitness is an official Hammer Strength Training Centre with twenty-one pieces of Hammer Strength equipment.
The gym comprises of three rooms.
The main room downstairs has twenty-eight pieces of equipment from manufacturers such as Hammer Strength, Life Fitness, Watson & Panatta. This includes a Watson dumbbell rack with 2kg-60kg dumbbells & a lifting platform. This room is where our reception, changing rooms, showers, toilets, sunbeds, and lockers are located.
There are two rooms upstairs –
Room 1- This is our cardio room which has eleven pieces of cardio equipment mainly from Life Fitness but also includes a Stairmaster & two concept 2 rowers. Also in this room are seven pieces of weight training equipment including a Life Fitness smith machine and a Panatta hip thrust.
Room 2- This is our Functional Training room. In here you will find a Rogue sled, Assault Air bike, Concept 2 Skierg, Battle Ropes, Kettlebells, Dumbells, Punchbag, and various other pieces of training equipment used for functional training.
downstairs - Weight training
Our weight lifting section includes
squat rack and half rack
flat, incline, and decline bench press
deadlift platform with bumper plates
dumbell rack ranging from 3kg to 60kg
Multiple leg machines
multiple chest machines
multiple back machines
shoulders and arm machines
plus many more
room 1 - Cardio
Our Cardio section includes
life fitness treadmills
life fitness exercise bikes
stair master
life fitness cross trainers
Concept 2 rowing machines
room 2 - functional training
our funtional training section includes
weighted bags
battle ropes
Assault bike
Skierg
skipping ropes
resistance bands
Boxing bag with pads, gloves etc
Medicine balls
Interchangeable dumbells and barbells
kettle bells
box jumps
rogue sled machine
Sunbeds
Our sunbeds are available for members and nonmembers to use
Sunbeds
Our sunbeds are available for members and nonmembers to use